My 5 simple ways to look after your mental health during
unstable times. practise these every day to help battle the
feelings an unstable situation may cause.
About the Podcast
WARNING - This is not for the faint-hearted.
Rebecca is an award-winning Master Mindset coach. She's featured on the BBC, Thrive global and more. Rebecca uses her experience to educate and empower other women who feel stuck to dance with fear, energetically, physically and emotionally.
find out more www.RebeccaLockwood.org.uk